Self Care

Self-care is a library of therapy techniques and skills (from CBT, ACT and DBT), designed to help you make lasting change. Created by psychologists, Self-care is packed with helpful audios and videos, guided exercises and more to help you improve your mental and emotional wellbeing. Remember the brain is a muscle and it likes the familiar. Every day, our thoughts, actions and feelings help to create neural pathways, which train the brain how to respond to life’s ups and downs.Habits (both good and bad) are literally wired into our brains. That’s why, it can sometimes feel like we’re stuck in a negative loop, repeating the same unhelpful patterns over and over again. But we can break free from them. By practicing Self-care, we can build our own toolbox of coping skills. And, by using them over and over, they gradually become our brain's new go-to response.

You can start your self-care evidence based therapy skills and techniques by clicking Self-Care. Prices start at £9.99 per month with a 7 day free trial or you can pay for an annual subscription at £59.99 which comes with a 14 day free trial. Our self-care service comes with a full audio and video library where you can search by how you're feeling or what you'd like to work on with new skills added every month. 

• Go to your Account
• Click on Self Care 
• Click on Start your free Trial
• Select Annual or Monthly Subscription
• Click on Start your Free Trial

You can find the Collection on the right side of the screen

When you click on the Collection of your preference, you can find all the Skills